a bird in the hand

As promised...

a bird in the hand

detail

Babu has been chasing his tail lately. Boy, it's funny.

It's time to take a breath, release all sadness, anger and judgement, especially of ourselves. It's time to be present with this unique moment in time, where all is safe, pleasant and right. If you have pain, put your complete attention to it. It is the avoidance of pain that makes it more acute just as it is the avoidance of the present that makes it slip away. It is always the present. Let's be with it. Let's be.